Description
This Baked Cod with Lemon and Garlic is a simple yet flavorful dish featuring moist cod fillets seasoned with a zesty lemon and garlic mixture, baked to perfection and garnished with fresh parsley. Perfect for a quick and healthy weeknight dinner, this recipe yields tender, flaky fish infused with vibrant Mediterranean flavors.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Seasoning Mix
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
Additional Ingredients
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons unsalted butter, melted
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleaning easier.
- Prepare Cod Fillets: Pat the cod fillets dry using a paper towel to remove excess moisture. Place the fillets evenly spaced on the prepared baking sheet.
- Make Seasoning Mix: In a small bowl, combine the olive oil, minced garlic, lemon zest, sea salt, black pepper, paprika, and dried oregano. Stir well to blend all the flavors together.
- Apply Seasoning: Brush the olive oil and spice mixture evenly over the top of each cod fillet, ensuring all surfaces are coated for maximum flavor.
- Add Butter and Lemon: Drizzle the melted unsalted butter over the cod fillets, then top each fillet with a slice or two of lemon to infuse bright citrus notes during baking.
- Bake the Cod: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily when tested with a fork.
- Garnish and Serve: Remove the baked cod from the oven, sprinkle the chopped fresh parsley over the top for a burst of color and freshness, and serve immediately while hot.
Notes
- Ensure not to overcook the cod to keep it moist and tender; cooking times may vary slightly based on fillet thickness.
- Substitute fresh oregano for dried if preferred for a brighter herb flavor.
- Serve with a side of steamed vegetables or a light salad for a balanced meal.
- Use parchment paper or lightly oil the baking sheet to prevent sticking.
- Leftovers can be refrigerated for up to 2 days and reheated gently to preserve texture.
