Description
These No-Bake Brownie Bites are a delicious and healthy snack made from simple, natural ingredients. They combine the rich flavors of Medjool dates, raw walnuts, and cocoa powder to create a chewy, chocolatey treat that requires no baking. Perfect for a quick energy boost or a guilt-free dessert, these bites are easy to prepare and can be stored for convenient snacking throughout the week.
Ingredients
Scale
Ingredients
- 1 cup pitted Medjool dates
- 1 cup raw walnuts (or almonds)
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons mini chocolate chips (optional)
Instructions
- Pulse Walnuts: In a food processor, pulse the walnuts until they are finely ground but not so much that they turn into a paste. This ensures a nice texture for the bites.
- Make the Dough: Add the pitted Medjool dates, unsweetened cocoa powder, vanilla extract, and a pinch of salt to the food processor with the ground walnuts. Blend the ingredients until the mixture becomes sticky and holds together like a dough.
- Add Chocolate Chips: If you want, fold in the mini chocolate chips by hand for an extra burst of chocolate in every bite.
- Shape the Bites: Scoop about one tablespoon of the mixture and roll it into a ball with your hands. Repeat this process until all the mixture is used.
- Chill: Place the brownie bites on a tray lined with parchment paper and refrigerate them for 30 minutes. This helps them firm up and makes them easier to eat.
- Store Properly: Keep the bites in an airtight container in the refrigerator for up to one week, or freeze them for up to one month to maintain freshness.
Notes
- For a nut-free version, substitute walnuts with sunflower seeds or pumpkin seeds.
- If dates are not soft, soak them in warm water for 10 minutes before processing.
- Mini chocolate chips are optional but add extra sweetness and texture.
- Rolling the mixture in shredded coconut or powdered nuts can add variety and flavor.
- These bites make an excellent pre- or post-workout snack for a natural energy boost.
